Therapy is a space where something different can happen—where you can slow down, reflect, and make intentional choices about how you want to live.

My work is grounded in helping you break free from stuck patterns, build healthier habits, and feel more empowered in your everyday life. Whether you’re caught in digital overload, struggling to set boundaries, or navigating anxiety, addiction, or relationship challenges, I offer a space to explore what’s really going on—with curiosity and compassion, not judgment.

Together, we’ll look at your story—not just the painful parts, but also your strengths, values, and hopes for the future. I often help clients develop deeper self-awareness, strengthen communication, and reconnect with a sense of purpose and meaning in their lives.

I see therapy as both a supportive relationship and an active space for growth. Sometimes I’ll sit with you in the hard stuff. Other times, I’ll gently challenge you to try something new or shift how you see things.

I work from a trauma-informed, culturally aware, and identity-affirming lens. My practice is a welcoming space for people of color, LGBTQIA+ clients, and anyone seeking a therapist who honors the full complexity of who they are.

Therapy with me can help you reconnect with your inner clarity, take ownership of your choices, and move through life with more ease, presence, and purpose.