Personal Empowerment &
Internet Addiction Therapy
Natalie Worobel, MA, LPC
Are you tired of feeling tethered to a screen—but unplugging feels impossible?
Maybe you’ve noticed you're checking your phone without thinking, staying up too late scrolling, or losing hours to gaming, shopping, or doom-scrolling. You know it’s taking a toll—on your focus, your mood, your relationships—but you don’t know how to stop.
You’re not lazy. You’re not broken. You're just stuck in patterns that were designed to keep you stuck.
I’m Natalie, a therapist who helps people find freedom from digital overwhelm so they can reconnect—with themselves, their people, and what really matters. Our work together is a judgment-free space to get curious, and start shifting things—one small, doable step at a time.
If you're feeling burned out, disconnected, or just not like yourself lately, let's talk!
A free 15 minute consult call is a great place to start.
Therapy Services
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Empowerment Therapy
Are you lacking a sense of meaning or direction in life? Are you looking for more satisfaction with yourself, your relationships, or your career? Do you feel you could be living more authentically?
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Gaming Addiction
Are you spending most of your time and money on gaming? Do you want to engage in the world more, but have trouble getting off the computer? Is gaming getting in the way of your relationships?
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Gambling Addiction
Is your bank account suffering because of online sports betting, or in-game purchases? Are you frequently spending more than you can afford? Are you preoccupied by your next bet or purchase?
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Porn Addiction
Is porn pushing away the people you care about and love? Have you tried to stop or cut down on your own, but are not able to? Are you ready to regain control of your life, but not sure where to start?
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Internet Addiction
Are you spending too much time online? Do you feel compelled to constantly check your phone or computer? Is your time online starting to get in the way of your in-person activities and relationships?
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Social Media Addiction
Do you feel a need to always be on social media? Are you feeling more disconnected from the people in your life? Is the fear of missing out (FOMO) getting in the way of your happiness?